Hormone Replacement Therapy (HRT) remains one of the most talked-about — and often misunderstood — aspects of menopause.
In this expert-led Henpicked Lunch & Learn, Deborah Garlick is joined by menopause specialist Dr Clare Spencer to answer the most frequently asked questions about HRT — clearly, calmly and based on current medical evidence.
From understanding what HRT actually does in the body, to exploring risks, benefits, cancer concerns, blood clot history, different product options and what to do if the first type doesn't suit you — this episode provides practical, balanced guidance.
You'll hear:
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What HRT is and how it works during perimenopause and postmenopause
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Why some women need progesterone alongside oestrogen
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The different types of HRT available today (patches, gels, sprays, tablets and coils)
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The real risks of HRT — including breast cancer and blood clots — explained in context
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The proven long-term benefits for bone and heart health
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What to consider if you've had cancer, endometriosis or other medical conditions
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When to seek specialist referral
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Why finding the right type and dose can take time
This is a grounded, evidence-based conversation designed to help you separate myth from medical fact — and feel more confident discussing your options with a healthcare professional.
About Dr Clare Spencer
This episode features Dr Clare Spencer, GP and menopause specialist at My Menopause Centre.
Dr Spencer has extensive experience supporting women through perimenopause and menopause and is part of the clinical team at:
🌐 My Menopause Centre https://www.mymenopausecentre.com/our-team/dr-clare-spencer/
📱 Instagram: https://www.instagram.com/mymenopausecentre/
My Menopause Centre is CQC-rated Outstanding and provides specialist, evidence-based menopause care.
About Henpicked
Henpicked has been supporting women and working with organisations to create more inclusive, informed workplaces for over 13 years. Through expert-led Lunch & Learn sessions, accreditation programmes and trusted resources, Henpicked continues to drive menopause and women's health awareness in workplaces and beyond.
To join future free Lunch & Learn sessions, visit: https://henpicked.net
