Cleared Hot - Powered By BRCC cover image

Giving It All Back Before the Clock Runs Out | John Dudley | Ep. 443

Cleared Hot - Powered By BRCC

00:00

Fitness, Frank Zane, and Longevity

John recounts lessons from Frank Zane about slow negatives and long-term fitness goals for longevity.

Play episode from 27:08
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app