Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Intermittent Fasting for SERIOUS Weight Loss - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Do Interman Fasting in a Very Simple Way

Fasting is a pattern of eating and not eating. It's not a diet. And the reason why interman fasting becomes easier as you do it, because your hunger completely goes away. So if you can recycle and fix all the broken mitochondria, you can really not just prevent cancer, but you can help to slow it down. Not to mention diobetes. There are so many people studying this right now. I must show you a very gradual way to get into fasting - i want to make it very, very simple. K?

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