Dr. Caroline Leaf: The Science Of Reducing Anxiety, Stress + Toxic Thinking
The Art of Being Well
00:00
The Conscious Mind and the Subconscious Mind
The most natural thing with humans is to pull all our experiences into others and that's what people do we see that all over instagram how people are trying to help each other you know. The subconscious mind is between the two so when you get that nagging sensation that this is not right that's your non-conscious mind pushing this toxic all of energy which creates tremendous equilibrium in the body the brain and the mind. We've got to prepare your brain first so your brain's going to do a lot of work so mindfulness meditation breathing havening, rubbing tapping are just some of the techniques dominant in the wellness industry. building new neural pathways over these all the time 63 days to exactly
Play episode from 52:55
Transcript
