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Why Perfectionists Aren’t So Perfect & How Advertisers Target You

Something You Should Know

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How to Feel Good About Yourself?

When we're at seven or higher, i call it the red zone. We aren't thinking rationally. The best thing to do is to move your body, jumping on a bed, going for a walk and anything that you can do to change your state of mind. When our stress level goes up into that red zone seven and higher, we move from using that frontal lobe to using our lymbic system.

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