Is Your Fat Loss Working?

On a real healthy person, the most you can lose is two pounds a week. On an average person, it could be one pound a week. It's just going to take some time. The goal is to get healthy, then lose the weight. Focus on other indicators like energy, tolerance for sleep, memory, a focus inflammation. If you're female and youre men a pozle, chances are you have a lot of atrophy. That's loss of muscle. So go for the long hall. I know it's frustrating, but that's just the facts of what's going to happen. But you'll eventually get it back.

Play episode from 02:31

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app