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Ep. 611: Michael Gervais Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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The Art and Science of Mindfulness

Michael Schulder: Mindfulness is like a big part of it is being coming aware or being aware. Anyone that's exceptional in life, let alone sport is aware,. And so they already have it. So this is already like when you're working with people that extraordinary what they do for the most part and tend to be very aware. It is that level of awareness that has helped them figure out how to get better... Whether it's an internal dialogue or skill, self talk, if you will, or it's something external, like something that’s happening in the environment or their skill.

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