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How to Create More Willpower When You Need It & Skin Care Myths That Could Be Harmful

Something You Should Know

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Reward Yourself for Being Good Six Days Out of the Week

You can't deprive yourself for ever, says Kelly mgonigal. People identify with the part of selves that really just wants immediate relief. If we are clear about who we are and what our values are, it's less likely we're going to fall into that trap. You only have to bribe yourself or reward yourself for being good if who you think you really are is bad.

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