Strength training and gym cadence

It's the 'Sam can't record anything this week' special! Where one of the knights of our round tables Katie hosts an ask me anything with questions from our Patroons (Patreon members). If you want to be one of the people throwing questions out then you too can join our fantastic community of Patroons via our Patreon page. Lots of insights into the inner workings of Aidan's (and occasionally Katie's) brains, hope you enjoy!

Check out the Patreon, if you like: https://www.patreon.com/user?u=70353823

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