I Love Your Stimulus, Control, Right?

i loved your idea of a success spiral. I love to turn my wife off on both my computer and actually in my office such that i have to deliberately walk through a couple of hurdles if i man to choose to do something other than what i said i was going to do off line. And then i'd like to also chat about, there's kind of reducing distractions a to help with the impulsiveness. And then you tell us about how we can reduce the delay so we make the the rewards more immediate by creating what you called minny goals.