How to Reduce the Scope and Stick to the Schedule

A little of something is better than a lot of nothing, which reflects a phrase that you have. So as an example, if your goal is to run three miles after work today, you look up at the clock and there's only 25 minutes left. What I think is actually more useful now is to reduce the scope of what you're planning to do, but always stick to the schedule of doing it. Maybe running through miles isn't possible in 25 minutes, but you could run one mile,. or you could get your shoes on and run 10 sprints within that amount of time.

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