Ep. 32 – The Four Noble Truths: The Cessation of Dukkha
Insight Hour with Joseph Goldstein
00:00
The Truth of Impermanence
In meditation we experience the truth of change on much more momentary levels. We see that whatever is arising is also passing very, very quickly. There are times in meditation where the perception of change becomes so refined that things are disappearing in the very moment that they're arising. This is the wisdom that we can begin to bring into our lives and it weakens the force of compulsive craving or desire.
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