Critique of the 10% rule for exercise selection

Today we talk with Mike Israetel and Steve Hall in a roundtable podcast discussing the following:

0:30 Appetite on antibiotics
2:30- Debate with Greg Doucette
14:45- Health issues with bulking up
29:15- Keto bulking + cholesterol
39:45- How to plan specialization phases
48:45- Neck training

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