Step 4: Recover Autonomy and Agency

Opinion Bullies are narcissists who attempt to shame and control people who don't agree with them, and who refuse to be controlled. We once recognized them as the "mean drill sergeant" archetype by now they are everywhere; people with trauma wounds can be deeply triggered and prone to hide from bullies, rather than fight back. How can you hold your ground, and maintain your composure and your voice in the face of this behavior?

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