10% Happier with Dan Harris cover image

Are You Living a Good Life? | James Patterson and Patrick Leddin

10% Happier with Dan Harris

00:00

The Positive Disruptor Loop

Patrick Leddin introduces the core model of disrupt, discern, behave, achieve, and refine, explaining how repeated cycles build resilience over time.

Play episode from 20:10
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app