To Day Is My Cheat Day

When you see an entire platter of food, the first thought that comes to your mind is that, if i eat this, i'm going to put on wheat. We are not listening to our bodis, ok? We're listening to people who are telling us that you should only eat for 16 hours and then eat again. And because you're not listening, ar, body is not listening too. It's actually just awareness. Your body always communicating. Oli, but why theat day, why not a treat day? Might we enjoy? Why don't we call it a treat day?"