The Paleo Diet: A Mental Model

Tim Ferriss: I like to say I subscribe to the Paleo-ish diet. It's this idea that we've existed as a species for however untold thousands of years and during that time we mostly existed as hunter-gatherers. And it wasn't until, I guess what now, about 10,000 years ago that the agricultural revolution kicked in and we started growing plants and farming. So the idea that Paleo diet is only eat foods that a caveman would have consumed,. specifically vegetables, meat, fruit and nuts.

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