Dr. Will Cole On Eliminating Inflammation, Functional Medicine & Integrative Health Care
The Bossticks
00:00
How to Make a Keto Day
Earl grade tea with bergamot has been shown in the research doing a hand something called autophagy, which is like cellular recycling. Fasting does that too. So I'm just trying to like leverage and up regulate these autophagy pathways by bringing that in in the morning. And then I break the fast around noon during at the clinic when I have a lunch. And then it'll be like a keto tarian meal. Then dinner, I'll have typically sort of a Pescetarian keto dinner. That's if and that means like wild caught fish and sauteed vegetables and things like that. If you want to do a cyclical keto
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