How to Keep Your Growth Hormone in Check

If you keep your protein moderate, it's going to be more of this being triggered. And even if there's some inslem being triggered, this hormon will kind of keep it in check so it doesn't become out of control. Exercise will trigger glucagon. What i would recommend is stick with the low carb, moderate protein routine, exercise to keep this e normal. Avoid the excess carbs, void the high protein diets, v the frequent eating and also the m s g.

Play episode from 04:36

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app