2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger
Optimal Health Daily - Fitness and Nutrition
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How to Make Your Muscles Crave Protein
Lifting weights is far more powerful for building muscle than eating extra protein. In order to send the protein we get from our food to our muscles, we have to create a demand for it. Our muscles will only crave that protein when they're being used. Yes, weightlifting helps, but performing yoga and Pilates also create this demand.
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