Sleep Effects: Cognition First, Then Physical

This week the team look into how to manage court time, starters, substitutions and give some advice on how to keep the relationship strong with parents and players. For the second half of the podcast Ian Dunican speaks about all things sleep, how to get it, what happens when you don’t, and how to live a healthy lifestyle with it!

New segment also features, The Split, The Kick & The Extra.