How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434
The Human Upgrade: Biohacking for Longevity & Performance
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How to Breathe Through Your Nose
If the mucus isn't clearing, you need to be rinsing out the nose, especially the back. We have it iner box that i get people to get boiled water first cut. And also, listeners, there's a post i wrote not too long ago called the bullet proof signus rents. This comes from a yoga technique, not a breathing technique. A lot of peopleve heard by now, of a netty pot, where you put like water in one nostril, comes out the other. It turns out, though, that would help me be able to breate through my nose more and just have clear sinuses.
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