Dr. Habib Sadeghi On Healing Trauma, Discussing Suicide, & How Anger Hurts Only Ourselves
The Bossticks
00:00
How to Heal From Trauma
The first tool would be pew 12 perched emotional writing 12 minutes a day. The second one is compassion itself, forgiveness. I studied under the Department of Justice, there is a department called Department of pardon. And I said, Oh my God, can you imagine? Let's say the judgments that I may be holding against myself every morning when I take a shower...I wholeheartedly forgive myself for all my shortcomings ... and I set myself free.
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