#1003 - 4 Tips on How to Eat Right
The Sadhguru Podcast - Of Mystics and Mistakes
00:00
How to Cleanse Your Hands
"I generally eat only 1 meal, 4.35 in the evening because I don't like to sit in front of the plate and worry about how much to eat," he says. "When you don't touch the food, you do not know what it is... If food is not good enough to be touched, I don't know how it'sGood enough to be eaten." He adds: 'The cleanliness of your hindrance is entirely in your hands'
Play episode from 06:01
Transcript
