Cadence and Neuromuscular Work

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Chris Carmichael is one of the best known and most successful American coaches. Teammates with Greg lemond, coached Lance Armstrong and many others, as well as building one of the most successful coaching businesses in north America. This is an episode for anyone who wants to focus on training specific stuff as we touch on basics and the more advanced stuff they were doing with supplemental oxygen and altitude camps for the Olympics to name just one topic we covered. For the training nerds, this is a great one 😊🤓💪