Answering Your Questions About Intuitive Eating! Sam Previte Returns
Real Pod
00:00
The Power of Intentional Weight Loss
As a recovering people pleaser, I always want to fix everything. And becoming an intuitive eating counselor, I realized there is so much power. When we turn to food to cope, it doesn't make us a bad person. It makes us a human being. For me, healing as an emotional eater is like that thing that I'm craving, whether it is comfort or love or a warm hug or attention. I'm not going to get it through food. No matter what I eat, I will still feel like I'm desiring this emotion or this fix for this emotion that food's not going to give me. That goes back to the intuitive eating principle coping with our emotions with kindness
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