This week, Thomas shares a teaching on awareness and perception, exploring how we can shift the way we understand our healing journey, spiritual practices, and each other.

It starts with recognizing the lenses that filter the information we receive and how they’re shaped by personal and collective trauma. Thomas shares spiritual and meditative practices that can help open these lenses, allowing us to integrate difficult but necessary elements into our consciousness.

By expanding our perception and breaking free of limiting frameworks, we can step into a more expansive, intimate, and deeply connected reality.

✨ Watch the video version of this episode on YouTube:

👉 https://youtu.be/013iov1Ih9E

Video episodes are typically posted at 8am PT/ 11am ET

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

Website: https://thomashuebl.com/

Point of Relation Podcast: https://pointofrelationpodcast.com

Facebook: https://facebook.com/Thomas.Huebl.Sangha/

Instagram: https://www.instagram.com/thomashuebl/

Twitter: https://www.twitter.com/ThomasHuebl

YouTube: https://youtube.com/@thomashuebl

✨ Order Thomas and Internal Family Systems founder Dr. Richard Schwartz's co-authored book, Releasing Our Burdens, here:

👉 https://www.releasingourburdens.com

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