EP. 87: MASTERING MACRO TRACKING: MACRO TRACKING TIPS TO HELP YOU AVOID COMMON MISTAKES
TOPICS:
WHY YOUR CALORIES & MACROS OFTEN DON’T MATCH ONE ANOTHER IN YOUR TRACKING APP
COMMONLY MADE MACRO TRACKING MISTAKES
MISTAKE 1: NOT COUNTING ALL CALORIE CONTAINING ITEMS
THE MOST COMMON ITEMS THAT ARE TRACKED INCORRECTLY
MISTAKE 2: MISESTIMATING ENERGY INTAKE
MISTAKE 3: ONLY COUNTING NET CARBS
WHAT IS THE DIFFERENCE BETWEEN NET CARBS AND TOTAL CARBS AND HOW SHOULD WE TRACK CARBS?
MISTAKE 4: NOT TRACKING YOUR ALCOHOL INTAKE
HOW TO TRACK ALCOHOL
MISTAKE 5: EATING AT RESTAURANTS FAR TOO OFTEN
HOW TO TRACK WHEN EATING OUT
Where to find us and engage with us
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
