Answering Your Questions About Intuitive Eating! Sam Previte Returns
Real Pod
00:00
The Importance of Set Point Theory in Health
We all have a predetermined blueprint that our body likes to be in a certain range. What we eat and drink, hydration status, sleep, stress management can improve our health uncoupled from intentionally shrinking our body. Our bodies are always going to change. If you're listening to this, you are hella AI robots. You never know. And so it comes back to kind of how we started the episode. What are your core beliefs about body size? What do you believe about yourself in a smaller body?
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