Andrew Huberman Pt. 1 On Mastering Sleep, Stress, Anxiety, Hormones, & Improving Eyesight For Optimal Health Benefits
The Bossticks
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The Humananlaub Podcast - Part One
This is the confidential, him and her show. And we learn in this episode that the eyes are connected with the brain. They're part of our harmonial system. They affect our mood. They effect our sarcadium rhythm. Then we actually start in about how theres science backed proof and data on how our belief systems actually affect our well being. We talk all about managing stress and anxiety, and how different types of breathing not only affect our energy levels, but potentially our facial structures,. Our sleep, our performance, et cetera. This is for sure the longest that lorn and i have ever recorded in a single session. It was almost two and a half hours just sitting
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