Faster After 40 With Jeremiah Bishop
The Roadman Cycling Podcast
00:00
The Importance of Sleep for Performance
"You can still do some pretty amazing stuff, but my amazing rides are starting to get farther apart," he says. "As long as I can still go out and thrash and still go and rip at a few races here and there, then I'm good with it." Sleep is really the most neglected performance benefit that you can give yourself, Froome adds.
Play episode from 27:18
Transcript
