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Episode 3894:
Tyler Tervooren explores how the Law of Equal Effort can help you build endurance in business, relationships, and life without burning out. By adjusting your output to match the terrain, whether you're climbing a hill or cruising downhill, you can sustain progress and avoid the trap of overexerting when it matters least.
Read along with the original article(s) here: https://www.riskology.co/equal-effort-theory/
Quotes to ponder:
"When it’s early on and everyone’s sprinting, hold yourself back and conserve energy. Near the end, deploy that energy while the people around you are slowing down."
"You end up in a cycle where you’re working too hard when you should be slowing down and slacking off when you should be pushing harder."
"If you carefully nurture things back to a good place, you can make tremendous progress during the happy times."
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