Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Absolutely BEST Way to Get Rid Love Handles

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

Love handles are basically a spill off of fat, because there's not too many places left. High carb diet, stress and lack of sleep all contribute to the problem. Get on a low carb diet, reduce your stress and improve your sleep. Let's talk about the six exercises that can help get rid of love handles.

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