World-renowned fitness industry expert Chalene Johnson spills the dirt about the many workout traps of perimenopause and menopause. Chalene shares her insights on diet and fitness culture, discussing how intense programs often leave women blaming themselves for any shortcomings. She highlights the importance of focusing on one major wellness change at a time and emphasizes the significant role of hormones and stress management in women's health. As Chalene says: 'As a woman when you know what you feel like when you are at your best, it's hard to show up for anything.'
Episode Overview (timestamps are approximate):
(0:00) Teaser/ Intro
(6:00) The Cardio Trap and Weight Training
(15:00) Finding Balance in Menopause
(27:00) Navigating Menopause and Hormonal Changes
(34:00) Evolving Health and Wellness
(42:00) Examining Alcohol Consumption and Social Norms
(54:00) Understanding Menopause Symptoms and Treatment
(1:02:00) Thriving Through Menopause With Wisdom
(1:08:00) After Party Takeaways
Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep415/
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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