How to Meditate

So nettle leaf is the featured herb this week. So I think you are ready to meditate. Go ahead now and settle yourself down and make sure your body is nice and comfortable. If you're seated in a chair you might want to prop a pillow behind your back to protect your back from falling asleep. You may need to use a few pillows or cushions to support your feet if they're not firmly on the floor. Close your eyes and keep your eyes slightly elevated as you meditate. At the point between your eyebrows this is referred to as your spiritual eye in yoga and meditation, which keeps your thoughts uplifted.

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