Is There Evidence That Social Media Is Effective?

Is there evidence that social metiotherapy is effective? Are there stories of really helping someone with their mental health. All of the therpis who i spoke to were very quick to draw the distinction of social medias not therapy. It's purposely less specific information that hopefully might inspire people to connect with resources or with a therapist if that's within their means. But at the end of the day, it's not, as you know, taylored to you.