EP 367: Dan John on the Fast 15 Program, Nailing Transitions, and Listener Questions
The Pat Flynn Show
00:00
Fast 15
The goal is longevity healthy eating habits body recomposition. There's nothing about the pressing specifically that is magical to the fast 15 protocol. You can be pretty darn good in 20 different areas of life, I don't know how you can. Well, we're practically perfect in every way. That's a merry pop.
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Transcript
