PNTV: Learned Optimism by Martin Seligman (#8)
You Are Heroic with Brian Johnson
00:00
How to Move From Helplessness to Empowerment
Psychologist martin seligman says individuals can choose the way they think. Selingman was actually studying learned helplessness before he got into learned optimism. If you feel helpless, that's a pretty good indicator that your trending toordryou might be depressed. The book is about changing the fundamental way we communicate with ourselves.
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