Gaurav Bhagat explains the habits for Gen Z and Millennials
The Habit Coach with Ashdin Doctor
00:00
The Starter Step Is Scaling Back
How do you help people out of that? Like my my standardis give them a tuppod. But, you know, that doesn't work every single tye. So super question. And there are two ways to actually go ahead and do this, and it's called o we know one is called the starter step, and the second is called scaling back. Iu kow an isolation. Without this o it's gatng over, ye,. You know, the just starting to do something is the biggest getting over the inertha to action is the biggest one.
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