The Role of Sleep in Health

Health is about efficiency of energy or energy fields in the body. If, if you're able to transmit energy and information around your body in a really efficient way, your own body's healing system will always work. Sleep is one of those sort of core, core things you have to look after and watch. We were both talking about fasting the other, the other day. And fasting's another thing like that. When it goes all up, the body becomes super efficient again. You get this massive increase of energy and performance.