Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

43: The Science of Red Light Therapy for Better Skin

Biohacking Beauty: The Anti-Aging Skincare Podcast

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What wavelengths, dosing, and timing optimize RLT?

Amitay specifies effective wavelengths (630–650nm, 810–850nm), dosing (5–20 minutes, 50–500 mW/cm²), and session frequency.

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