Five-Minute Journaling Challenge

In this episode, Dr. Killeen shares a simple story about fixing a small telescope with his boys and how it sparked a powerful reflection about clarity in life. Just like a telescope needs its mirrors aligned to bring distant stars into focus, our thinking also needs moments of reflection to see what truly matters. Journaling can act as a personal tool for refocusing. By putting thoughts on paper, we can step back from the noise of daily life and bring important decisions, goals, and emotions into clearer view. The challenge for today is simple: take five minutes, write down what is on your mind, and ask yourself what you need to see more clearly right now.