EP. 63: OPTIMIZING YOUR SLEEP ROUTINE: NUTRITION, LIFESTYLE & SUPPLEMENT INTERVENTIONS FOR GETTING THE PERFECT NIGHT OF SLEEP
TOPICS
HOW IMPROVING OUR SLEEP CAN IMPROVE BODY COMPOSITION OUTCOMES
THE 6 MAIN FACTORS THAT IMPACT OUR ABILITY TO GET TO SLEEP AND STAY ASLEEP
LIGHT EXPOSURE
NUTRITION
TEMPERATURE
ALCOHOL
CAFFEINE
EXERCISE
TIPS TO ENSURE YOU GET A BETTER NIGHT OF SLEEP
SUPPLEMENTS TO HELP WITH SLEEP
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