s05e50 | Ditching the Therapeutic Treadmill, with Camille Keifel
Calmversations
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Is Canola Eating a Seed?
Wim Hof: I had no idea that diet played as big of a role as it does in my mental health. Some people have to go to the point of like carnivore to kind of get that needed food, he says. He suggests intermittent fasting and going to bed at 10 instead of 8 or 9 every night. "People just kind of need to experiment with these things," Hof says.
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