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The Importance of Minerals, Featuring Barton Scott of Upgraded Formulas

Fit Father Project Podcast

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How to Get the Most Out of Your Magnesium Supplements

You're taking copper and boron and zinc and what other things you take specifically for testosterone? Yeah, really, just whatever the hair test says. So doing at least three, but usually four hair tests a year for the last 10 years. You get virtually all of it absorbing without having to rely on your digestive system.

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