Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268
The Human Upgrade: Biohacking for Longevity & Performance
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Navigating the Risks of Supplementation and Dosage Awareness
This chapter highlights the risks associated with excessive supplementation and the necessity of being mindful of dosages. Through a cautionary tale of an individual suffering severe consequences from high intake, it stresses the importance of understanding personal health responses.
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Transcript
