Many of us second guess what to do in social situations. In this episode, Jude speaks with Caitlin Steitzer - a fellow improviser, therapist, and social worker - who explains how improv's focus on the group can help people overcome social anxiety, shifting attention away from self-criticism and into the present moment.
*Connect with Caitlin - website, Instagram, LinkedIn
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*Connect with Jude - Substack, Instagram, LinkedIn
