Optimal Health Daily - Fitness and Nutrition cover image

986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney

Optimal Health Daily - Fitness and Nutrition

00:00

Introduction

This is Optimal Health Daily, Episode 986. Tis the season to talk about overindulging, especially food. Three changes you can make to help with overeating and breaking the habit. How to stop overeating? Both by Laura Dabney of lauradabney.com. And I'm Dr. Neil Mollick,. reading you some of the most popular health and fitness blogs out there with permission from the websites.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app