Super Base Tempo Prescriptions

After four decades of coaching and guiding over 832 runners to sub-3-hour marathons, I open the vault on the training philosophy that's become the foundation of Stazza's Stable.

Whether you're chasing your first marathon or hunting a Boston qualifier, this is the episode that answers the question every Stablemate eventually asks: "What makes this system different?"

No fluff. No fads. Just proven principles forged over 40 years in the trenches with runners of every level.