Why following through feels so hard

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier.

Resources & links related to this episode:

• Four Tendencies Framework 
• Take the Four Tendencies quiz here 
• Order The Four Tendencies here

Get in touch: podcast@gretchenrubin.com

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